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2825 Breckinridge Blvd Ste 170 Duluth GA 30096 USA
COMPLETE BRAIN & FOCUS NOOTROPIC FORMULA*
PROPRIETARY BLEND
60 VEGGIE CAPSULES PER BOTTLE
45% Discount Applied. Additional Discounts for 3 or 6 Bottles. We Welcome Resellers!
The brain, being the command center of the body, is arguably the most important organ there is…
Even before you were born, your brain controls your body’s vital functions…
Breathing, swallowing, digestion, eye movement, and heartbeat…
Your ability to understand and interact with the world around you…
Your ability to think and feel…
Have memories and feelings…
All that makes you human is made possible by that spongy mass of fat and protein in your head…
Here’s more to wrap your mind around…
There is more complexity in the human brain than any other known structure in the entire universe…
To give you some idea about this complexity, the brain actually has three main parts:
✔️ Cerebrum
✔️ Cerebellum
✔️ Brain stem
The cerebrum, which is the large, outer part of the brain, controls reading, thinking, learning, speech, emotions, and planned muscle movements, such as walking…
It also regulates vision, hearing, and other senses…
This part of the brain is further divided into two cerebral hemispheres: left and right…
The right half manages the left side of the body…
The left half manages the right side of the body…
The cerebellum, the area in the back of the brain, controls balance, coordination, and fine muscle control, like picking up a small item with your index finger…
It also plays a role in maintaining posture and equilibrium…
Finally, the brain stem, which sits at the bottom of the brain, connects the cerebrum with the spinal cord…
It is composed of the midbrain, the pons, and the medulla, which control fundamental body functions, such as breathing, eye movements, blood pressure, heart beat, and swallowing…
Having a glimpse of the important roles played by the brain gives you an idea of how dangerous it could be when it malfunctions…
Imagine yourself riding a car with a faulty engine…
So many things can go wrong, right?
The worst case scenario is it crashes and kills you…
Possibly even causing collateral damage to the people around you…
The same thing can be said about the brain…
While it lets you live a long, productive life…
It also has the power to destroy your life as you know it…
Have you ever experienced forgetting the name of the place where you first met a friend?
Losing track of your co-workers’ birthdates?
Well, those may be a result of normal forgetfulness that most people experience, especially older adults…
But if you’re someone who gets lost in familiar places, like your own neighborhood or work area…
Not being able to follow instructions, including simple ones…
Asking the same questions over and over again…
You may have a serious memory problem…
This kind of memory problem is not simply a consequence of aging…
It makes it difficult to do everyday things, like driving and shopping…
Some older adults are diagnosed with mild cognitive impairment (MCI), which means they have more memory or thinking problems than other people of the same age…
⚠️ Are you losing things frequently?
⚠️ Are you forgetting to attend important events or appointments?
⚠️ Are you having a harder time coming up with desired words than other people the same age as you?
If yes, then you might have MCI…
And MCI may be an early sign of Alzheimer’s disease, the most common cause of dementia…
For the uninitiated, dementia is a general term for memory loss and other cognitive disabilities that are severe enough to interfere with daily life…
It causes your brain to fail and puts you at higher risk as you age…
Dementia can affect your
✔️ Behavior
✔️ Emotions
✔️ Memory
✔️ Perceptions; and
✔️ Thinking
If you think you may be experiencing symptoms of dementia, it’s best to see your doctor as soon as possible…
Stroke is another neurological condition that torments millions of people around the world every year…
This occurs when your brain is damaged as a result of arteries leading to and within the brain becoming impaired…
It’s often difficult to know when a person is going to have a stroke, but there are some signs that may indicate it is about to occur…
❌ Blurred vision
❌ Confusion, trouble speaking, or understanding
❌ Dizziness or loss of balance
❌ Numbness or weakness of the face, arm, or leg, especially on one side of the body
❌ Severe headache
Now, maybe you feel as though dementia or stroke cannot happen to you...
But nobody can really say for sure, right?
And you don’t want to take a risk that you may regret for the rest of your life…
Plus, symptoms can sometimes develop suddenly and quickly get worse…
But even if you’re right, dementia is just one of the many neurological disorders you can develop as you age…
Did you know that millions of people are affected by neurological disorders each year, but many of them do not even know they have one?
It’s true…
And you don’t have to be in your 60s or even your 50s to experience it…
You may be experiencing one of the most common neurological disorders RIGHT NOW…
I’m talking about headaches…
Headaches have different kinds, such as
✔️ Migraines
✔️ Cluster headaches; and
✔️ Tension headaches
An occasional headache may not be a sign of something alarming, but if they occur repeatedly, it’s a good sign that you should see a doctor…
Frequent headaches could be a symptom of an underlying condition, like…
❌ High blood pressure
❌ Infections
❌ Temporal arteritis (when blood vessels in and around your scalp become inflamed)
❌ Tumors
Aside from headaches, you probably didn’t know that memory problems are also associated with a wide range of neurological conditions…
These conditions include head injury, brain tumors, multiple sclerosis, and more…
It’s also closely tied with amnesia, a form of memory loss wherein a person loses the ability to remember information and events they would normally be able to recall…
Of course, forgetting the color of the shirt you wore three weeks ago does not automatically mean that you have something as serious as amnesia or other serious memory problems…
So what am I trying to point out here?
Simple: Many people don’t prioritize their brain health unless it comes in severe forms, like dementia, stroke, or amnesia…
This is especially true for middle-aged and older adults…
“Where did I put my glasses again?”
“What was I saying?”
“My keys! Where are they?”
These dialogues have become relatively normal in their everyday lives…
While experts say that mild memory loss is perfectly normal, especially as we age, many people stop paying attention to their brain health because of the “it is what it is” mindset…
It is normal for our overall health to deteriorate as we age, but this does not mean we should stop taking care of it, especially when talking about the brain…
And you don’t need to have dementia for poor brain health to affect your daily life…
Let me share a funny but actually pretty embarrassing story to help you have an idea about what I mean…
This happened during my second year in college.
(Yup, I was 19.)
One day during lunchtime, my friend and I agreed to ride the train on our way home together…
Since we did not share the same class, we had to wait for each other before leaving the university…
But after class dismissal, I walked leisurely to the train station and completely forgot about my friend!
And the only time I remembered our agreement was when she sent messages asking where I was…
She didn’t give me the cold shoulder or anything but she sure was not happy about it either…
I, on the other hand, was bewildered about how strange it was for me to forget everything about our conversation during lunchtime and leave her…
You see, my friend and I had been traveling home almost every day at the time…
And I was not even hurrying to go home at all…
I just forgot about her like I’d forget about where I put my keys…
This isn’t the first time I lost a memory of something important, though…
One time, I left the stovetop on and went to school…
Five hours later, my mom sent multiple angry texts to me, saying that the rice AND the pot turned into charcoal black…
I tell you, she was LIVID…
And I can’t blame her…
What happened could have resulted in a serious accident not only to my family but others too…
Sometimes I forget would forget to turn off the sink…
Sometimes I forget would forget deadlines…
Sometimes I forget would forget instructions for work…
Sometimes it’s difficult for me to focus…
To recall information I just learned previously…
And all these things harm my daily life in many ways…
And I’m not even part of the middle-aged group yet!
Of course, many factors affect our brain’s ability to store and recall memory effectively, such as stress and anxiety…
And these things contribute to our brain health deteriorating faster than it should or we would like it to…
If you don’t want to suffer down the road, then you should stop thinking that it’s too early OR too late to take care of your brain…
Because it’s not…
In fact, the brain begins showing signs of cognitive decline as you enter your 20s…
A failing brain is considered to be a public health epidemic…
Why would you want to wait for your brain, the command center of your body and the reason why you’re alive, to deteriorate before you do something?
Remember, prevention is better than cure…
And that’s why I’m here today…
I want to give you two pieces of good news…
Good News#1
Even though mental decline is a common consequence of aging, it is not inevitable…
This means all is not lost…
Good News#2
There is something so crazy simple and easy that you can do to…
✔️ Increase your memory function so you save yourself from embarrassing and/or dangerous situations…
✔️ Improve your mental clarity so you develop a clear and focused mind that helps you become more productive in your daily life…
✔️ Help improve your mood so you gain more satisfying relationships, more positive outlook on life, and a greater sense of purpose…
✔️ Boost your energy so you become unstoppable in accomplishing tasks throughout the day…
What’s more is that it supports your overall brain health…
So you’re sure that you’re doing all that you could to take care of arguably the most important part of your body…
But wait…
You might think, “Don’t coffee and energy drinks provide the same benefits?”
Well, after you read the next few paragraphs, you might want to reconsider your love of drinking them…
Here’s some truth about your beloved drinks you should know…
Truth #1 – Coffee
Coffee is one of the most popular beverages all around the world…
Each day, billions of people rely on it to wake them up in the morning and boost their energy levels throughout the day…
The ingredient responsible for this effect is caffeine, a natural stimulant for the brain and central nervous system…
It helps you stay alert and prevent the onset of tiredness…
Other than coffee, you can find caffeine in soft drinks, tea, and cocoa beverages…
While coffee seems to be such a tried and tested way of boosting your energy levels and cognitive function, too much caffeine can actually cause
❌ Insomnia
❌ Nervousness
❌ Restlessness
❌ Stomach upset
❌ Nausea and vomiting
❌ Increased heart and breathing rate
❌ And more…
In addition, it’s possible that you become “dependent” on coffee to the point where you develop withdrawal symptoms if you suddenly stop drinking it…
This is because caffeine is a drug…
Yup, it’s labeled as one because of the effects it has on your central nervous system…
Plus, many coffee drinks available in the market contain excess sugar and additives that can definitely harm your overall health…
This is why many experts would recommend drinking black coffee as it has been shown to be the healthiest type of coffee…
And while drinking coffee has its benefits, it sure does have its downsides as well…
And I don’t know about you, but I’d rather not rely on caffeine and just hope for the best…
Truth #2 – Energy Drinks
Like coffee, energy drinks are a rockstar beverage choice for young adults, both as a caffeine source and just for fun…
Also like coffee, potential risks associated with energy drink consumption are mainly related to their caffeine content…
But aside from the aforementioned risks of caffeine, drinking energy drinks can also contribute to…
❌ Type 2 diabetes
❌ Late miscarriages
❌ Low birthweight and stillbirths
❌ Neurological and cardiovascular system effects in children and adolescents
❌ Sensation-seeking behavior
❌ Poor dental health
❌ Obesity
❌ Dependency on harmful substances
It’s not easy to think that energy drinks that are supposed to give you that “boost” can lead to these health complications…
But believe it or not, the list goes on…
Over-consumption of energy drinks can have the following side effects…
❌ Palpitations
❌ Tremor
❌ Agitation
❌ Gastrointestinal upset
❌ Chest pain
❌ Dizziness
❌ Tingling or numbing of the skin (paresthesia)
❌ Insomnia
❌ Respiratory distress
❌ Headaches
Also, energy drinks often contain artificial sweeteners and added sugar that you don’t necessarily want in your system…
So if you want to have that boost in your mental and physical capacity, it’s best to go natural…
Because the truth is…
❌ You DON’T need to consume caffeine or any drug for that much-needed mental and mood boost…
❌ You DON’T need to consume excess sugar and potentially toxic chemicals either…
❌ You DON’T need to sacrifice your overall health for the sake of a quick pick-me-up…
Let me introduce to you a solution that’s going to change your life… forever!
I’m talking about...
✔️ It is filled with potent nutrients that are organically found in nature… So you don’t have to worry about consuming toxic and unhealthy chemicals…
✔️ It promotes and supports brain health… So your command center stays protected as you age…
✔️ It combats the effects of memory loss… So you stay sharp and focused even as an older adult…
✔️ It is an essential daily supplement for both men and women who live an active lifestyle… Because it provides you with the much-needed mental and physical boost…
✔️ It is a natural mood booster… So you live your life better and without allowing stress to get the better of you…
✔️ It provides fast results and proven efficacy… So you don’t need to wait even a week to see a difference in your daily performance…
You might be wondering…
How does NZT-2 do all these?
Well, it’s not rocket science…
As in any effective formula, the answer simply lies in the ingredients…
NZT-2 is packed with vitamins, minerals, and the best natural nootropics there are…
And the list can be overwhelming… but in a good way!
Here are what NZT-2 has to offer and their corresponding benefits to your brain…
✔️ Vitamin A
Vitamin A is a fat-soluble vitamin that is involved in the regulation of genes vital to a healthy brain. It promotes the production of enzymes that make neurotransmitters like dopamine (aka “the pleasure hormone”), as well as its receptors. For this reason, vitamin A is key to mood, memory, and learning.
✔️ Vitamin C
Vitamin C plays an important role in the differentiation and maturation of neurons. It also protects these neurons and speeds impulse transmission, which makes it vital to cognitive performance. In addition, it has been shown that low levels of vitamin C may impair the ability to think and remember. In fact, several studies report that people with dementia may have lower blood levels of this vitamin.
✔️ Vitamin D
All throughout the central nervous system and in the hippocampus, there are receptors dedicated for vitamin D. It activates and deactivates enzymes in the brain and the fluid involved in neurotransmitter synthesis and nerve growth. Scientists have found that compared with people with sufficient levels of vitamin D, those with low vitamin D levels were twice as likely to be cognitively impaired.
✔️ Vitamin E
Vitamin E is a vital antioxidant that mainly protects cells from damage linked with oxidative stress caused by free radicals. The brain is particularly sensitive to oxidative stress, which levels up as you grow older and is a primary contributor to neurodegeneration. High vitamin E levels have been repeatedly linked with better cognitive performance, and because it is rich in antioxidants, it may even help prevent or delay cognitive decline.
✔️ B-Group Vitamins (Vitamin B1, B2, B3, B6, and B5)
The brain requires so much energy for it to work effectively, and multiple B vitamins play an important role in the cellular metabolic processes that turn the food you eat into energy. They also play a key role in ensuring that the brain is energized, positive, and focused all throughout the day. It also helps promote long-term brain health as you grow older.
✔️ Folic Acid Pure
Folic acid is important for your nervous system to function and develop, regardless of your age. In fact, it has been used to treat people struggling from memory loss, Alzheimer’s, and dementia. Some studies suggest that older people who take larger amounts of folic acid than recommended can decrease their chances of developing Alzheimer’s at all. Also, folate deficiency is linked with depression and dementia.
✔️ Calcium
Calcium is a universal messenger of a great variety of cells. It is the job of calcium ions to deliver chemical signals from the outside of the cell to the inside. Calcium also promotes healthy brain cells and is the moderator of the aging process. In fact, the key to older cell health are the proteins that keep calcium pumps running effectively.
✔️ Iron
Iron carries oxygen to the muscles and brain and is vital for both mental and physical performance. It is essential for normal neurological function due to its role in oxidative metabolism and in the synthesis of neurotransmitters. It also enables the brain and body to neutralize toxins generated in the body and those entering from the environment. On the flipside, insufficient iron levels can affect the efficiency of how the body uses energy, and may cause a lack of focus, increased irritability, and reduced stamina.
✔️ Magnesium
Magnesium plays a vital role in carrying signals between your brain and your body. It acts as the gatekeeper for NMDA receptors, which are found on your nerve cells and promotes brain development, memory, and learning. However, when your magnesium levels are low, your NMDA receptors become more prone to overstimulation, which kills nerve cells and may even lead to brain damage.
✔️ Zinc
Zinc has been found to have a crucial role in regulating communication between brain cells, possibly managing the formation of memories, and controlling the occurrence of epileptic seizures. Furthermore, zinc is necessary for a healthy immune system. In fact, low levels of zinc can make you more at risk of catching diseases and illness.
✔️ Selenium
Several studies have found that people with Alzheimer’s disease have lower blood levels of selenium. Plus, because selenium contains powerful antioxidants, it may improve memory in patients with Alzheimer’s as well. Its antioxidant properties also combat oxidative stress, which has been linked to chronic conditions like heart disease, cancer, premature aging, and the risk of stroke.
✔️ Copper
Copper is an essential mineral for survival. It plays a role in making red blood cells and maintaining nerve cells and the immune system. Copper is important for brain-specific enzymes that control neurotransmitters, such as dopamine. Disruption of copper oxidation in the brain has been associated with several neurodegenerative diseases, including Alzheimer’s, Parkinson’s, Menke’s, and Wilson’s. Also, its antioxidant properties may also help reduce the production of free radicals that can damage cells and DNA, which can lead to cancer and other diseases.
✓ Manganese
Manganese is important for healthy brain function. It is actually commonly used to help treat specific nervous disorders. One way that manganese does this is through its antioxidant properties, which can help protect against free radicals that could damage brain cells in the neural pathway. Also, manganese can bind to neurotransmitters and stimulate faster or more efficient movement of electrical impulses throughout the body. Overall, this improves your brain function as a result.
✓ Chromium
Chromium is essential for brain function and other body processes. It may reduce the symptoms of depression, prevent cognitive diseases like Alzheimer’s, and may even improve cognitive function. Also, people take chromium for its benefits on type 2 diabetes and insulin resistance. It has been shown to lower glucose levels and improve insulin sensitivity. Some studies have also suggested that chromium may have positive effects on cholesterol, heart disease risk, and psychological disorders.
✔️ Molybdenum
Molybdenum is an essential mineral for the proper function of many enzymes. It helps organisms to maintain a healthy and stable state as well. However, molybdenum deficiency may cause intellectual disability, seizures, and lens dislocation.
✔️ Potassium
Potassium helps send more oxygen to your brain, which lets it function more efficiently. Oxygen is important for the brain because when you don’t get enough, you’ll experience initially subtle side effects that will worsen over time. It also helps carry impulses from the brain to the large muscles. Furthermore, potassium lowers the risk of heart problems and reduces stress levels that negatively impacts your brain health.
Overall, NZT-2 gives you the benefits of 21 vitamins and minerals that aim to support and boost your brain health…
But the list does not stop there…
NZT-2 contains a proprietary blend that further…
✔️ Provides mental focus so you can perform at your best at home and at work…
✔️ Enhances your memory and cognitive function, which you need more as you age…
✔️ Increases focus without jitters and improves your mood…
This blend contains the best natural nootropics straight from nature…
Here are some of them…
✔️ Bacopa extract
Bacopa monnieri, also known as brahmi, water hyssop, and other names, is a staple plant in traditional Ayurvedic medicine. It has been used for centuries for different purposes, including improving memory, reducing anxiety, and treating epilepsy. Research shows that bacopa may boost brain function and alleviate stress and anxiety, among other benefits. Plus, it may help enhance brain function, attention, and the ability to process information.
✔️ Green tea extract
You may already know about green tea’s ability to keep you alert. However, it may also help boost your brain function. It increases the firing of neurons and the concentration of neurotransmitters, such as dopamine and norepinephrine. Time and time again, research has shown that caffeine, which green tea contains, can improve various aspects of brain function, including mood, vigilance, reaction time, and memory. However, in comparison to coffee, many people report having more stable energy and being much more productive after drinking tea.
✔️ Licorice root
Licorice may help protect the brain from stroke-related injuries. It may also prevent oxidative damage in the brain, and its antioxidant properties may help decrease seizure-induced brain cell death. This antioxidant property of licorice may also prevent many diseases, such as Alzheimer’s, dementia, and multiple sclerosis. Stopping pro-inflammatory activities could help protect the health, something that licorice may help with.
✔️ Olive leaf
Olive leaf contains an active ingredient called oleuropein, which has been shown to protect against Alzheimer’s disease. The antioxidant effects of olive leaf extract may also help prevent damage or loss of dopamine neurons that is linked with Parkinson’s disease. Aside from these, olive leaf may also improve heart health, lower blood pressure, and treat type 2 diabetes.
✔️ Cinnamon bark extract
Cinnamon extract may slow down the progression and even improve some symptoms of neurodegenerative diseases. Some compounds in cinnamon extract seem to help decrease the buildup of a particular and unhealthy Alzheimer’s protein in brain cells. What’s more is that research shows that memory and cognition can be improved after ingesting a cinnamon extract. It may also boost memory and provide potent antioxidants that are crucial for brain and body health.
✔️ Bilberry fruit extract
Bilberries may improve long-term and working memory in older adults. Also, if you are concerned about developing Alzheimer’s disease, some studies show that these berries may have a positive effect on memory deficit. Recent studies also demonstrate that berry fruits like bilberry can prevent age-related neurodegenerative diseases and improve motor and cognitive functions.
✔️ Grapefruit seed extract
According to studies, grape fruit extract may help delay or reduce the onset of neurodegenerative diseases, prevent memory loss, improve cognitive status and brain antioxidant levels, and reduce brain lesions. It may also prevent cognitive impairment, improve blood flow, and regulate oxidative stress in the body that causes many health concerns, including depression, anxiety, and even schizophrenia.
You might be thinking, “What a hefty list!”
Well, NZT-2 is not referred to as a complete brain and focus nootropic formula for no reason…
This supercharged blend of vitamins, minerals, and herbs offers you…
✔️ the best support for your brain’s health…
✔️ an increase in your mental performance…
✔️ help that will keep your mind focused and free of stress…
✔️ improved cognitive potential…
✔️ revitalization for your mind…
This shouldn’t really be a surprise, though…
Because NZT-2 is formulated as an advanced brain-enhancing supplement, loaded with a blend of clinically proven active ingredients that will energize the mind, enhance focus, and boost your overall mental performance…
If you take this formula regularly, NZT-2 can…
✔️ help increase your productivity at school, work, and during sports activities…
✔️ help you give your greatest performance every single day…
✔️ help you become unstoppable, whether you’re working overtime at the office or you’re doing an intense workout at the gym…
Personally, I think the best part is you don’t need to wait a WEEK, MONTH, or YEARS to get all these amazing benefits…
Because in as early as THREE DAYS, you’ll be seeing positive results…
❌ NO MORE forgetting anniversaries, birthdays, meetings, and other important dates…
❌ NO MORE feeling distracted and unproductive at work and at home…
❌ NO MORE feeling sluggish and tired in the morning and throughout the day…
Here’s another truth for you…
Truth #3
Sure, your brain will naturally slow down and will not be as efficient as when you were younger…
However, this does not mean that you can’t do anything to prevent or even slow down your brain’s aging…
Also, neurodegenerative diseases are NOT inevitable…
Yes, you CAN save yourself from the horror and dangers brought by diseases, such as Alzheimer’s, Parkinson’s, motor neuron diseases, stroke, mental disorders, and many more…
More than that, you DON’T need to suffer from poor memory, lack of focus, brain fog, fatigue, poor thinking, and many other issues related to aging…
You can be someone who suffers from all these, or you can be someone who takes their life in their own hands and makes the best choices your brain’s going to thank you for…
And one of the best choices you can make for your brain health is taking a complete and powerful nootropic formula like NZT-2…
Especially when you’re getting older, your brain really needs a helping hand like NZT-2…
With NZT-2, you receive the best care and boost for your brain but WITHOUT the ugly and potentially dangerous side effects like the ones you get from market-bought coffees and energy drinks…
This is because NZT-2 is…
✔️ Fully tested and certified for the highest quality and potency…
✔️ Made in FDA-registered manufacturing facilities…
✔️ Organic-certified by the USDA…
✔️ And 100% made in the USA...
Seriously, what else can you ask for?
Well, I’m going to ask one thing of you…
I’m asking you, no matter what age you are right now, to take care of your brain health…
Because when your command center begins to malfunction, you’re definitely going to regret that you didn’t take the necessary precautionary measures…
Remember, it’s never too early OR too late to “mind your mind…”
You can’t slow down or stop yourself from aging…
But you CAN have a young mind even when you’re in your 60s!
And the answer lies in NZT-2…
Don’t let this one pass…
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References:
“Picture of the Brain” https://www.webmd.com/brain/picture-of-the-brain#1
“How the Brain Works” https://www.hopkinsmedicine.org/neurology_neurosurgery/centers_clinics/brain_tumor/about-brain-tumors/how-the-brain-works.html
“Memory loss: When to seek help” https://www.mayoclinic.org/diseases-conditions/alzheimers-disease/in-depth/memory-loss/art-20046326
“Neurological Disorders” https://www.hopkinsmedicine.org/health/conditions-and-diseases/neurological-disorders
“Common Neurological Disorders” https://nortonhealthcare.com/services-and-conditions/neurosciences/services/common-neurological-disorders/
“Can You Live Without a Brain?” https://www.mcgill.ca/oss/article/health-you-asked/it-true-you-can-live-without-brain#:~:text=Since%20it%20controls%20vital%20functions,compensate%20for%20deficiencies%20in%20another.
“What is brain health and why is it important?” https://www.bmj.com/content/371/bmj.m3683
“Control Stroke Risk Factors for Brain Health” https://www.stroke.org/en/about-the-american-stroke-association/american-stroke-month/community-resources-english/control-stroke-risk-factors-for-brain-health
“What is brain health?” https://www.heart.org/en/health-topics/brain-health
“Why is brain health important?” https://myhometouch.com/articles/why-is-brain-health-important#:~:text=Even%20before%20you%20leave%20the,to%20work%2C%20rest%20and%20play.
“Coffee—Good or Bad?” https://www.healthline.com/nutrition/coffee-good-or-bad
“Risks of Energy Drinks” https://www.sutterhealth.org/health/nutrition/risks-of-energy-drinks
“6 Health Benefits of Vitamin A, Backed by Science” https://www.healthline.com/nutrition/vitamin-a-benefits
“The Cognitive Benefits of Vitamin C” https://www.psychologytoday.com/us/articles/201801/the-cognitive-benefits-vitamin-c#:~:text=Chief%20among%20them%20are%20actions,vitamin%20crucial%20to%20cognitive%20performance.
“Does Vitamin D Improve Brain Function?” https://www.scientificamerican.com/article/does-d-make-a-difference/#:~:text=%E2%80%9CWe%20also%20know%20vitamin%20D,protects%20neurons%20and%20reduces%20inflammation.
“Effects of Vitamin E on Cognitive Performance during Ageing and in Alzheimer’s Disease” https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4276978/#:~:text=Vitamin%20E%20is%20an%20important,a%20major%20contributor%20to%20neurodegeneration.
“Food for thought: Why B vitamins boost your brain” https://www.canwelivebetter.bayer.com/health/food-thought-why-b-vitamins-boost-your-brain#:~:text=Multiple%20B%20vitamins%2C%20including%20thiamin,carry%20oxygen%20to%20the%20brain.
“How Does Folic Acid Affect Your Brain?” https://vitagene.com/blog/folic-acid-function-on-your-brain/#:~:text=Can%20Folic%20Acid%20Improve%20Cognitive,their%20chances%20of%20developing%20Alzheimer's.
“Role of calcium in brain aging” https://pubmed.ncbi.nlm.nih.gov/8745152/#:~:text=Calcium%20is%20a%20universal%20messenger,%2Dterm%20processes%2C%20like%20memory.
“Why Calcium Is Essential For Healthy Brain Function” https://www.fitday.com/fitness-articles/nutrition/vitamins-minerals/why-calcium-is-essential-for-healthy-brain-function.html
“Iron in the Brain: An Important Contributor in Normal and Diseased States” https://journals.sagepub.com/doi/10.1177/107385840000600607
“What Does Magnesium Do for Your Body?” https://www.healthline.com/nutrition/what-does-magnesium-do#:~:text=Magnesium%20acts%20as%20the%20gatekeeper,and%20may%20cause%20brain%20damage.
“Zinc, the brain and behavior” https://pubmed.ncbi.nlm.nih.gov/7082716/#:~:text=Zinc%20plays%20an%20important%20role,protein%20synthesis%20during%20brain%20development.
“7 Science-Based Health Benefits of Selenium” https://www.healthline.com/nutrition/selenium-benefits
“Health benefits and risks of copper” https://www.medicalnewstoday.com/articles/288165
“10 Evidence-Based Benefits of Manganese” https://www.healthline.com/nutrition/manganese-benefits#:~:text=May%20Protect%20Your%20Brain%20Against,help%20treat%20specific%20nervous%20disorders.
“Why Molybdenum Is an Essential Nutrient” https://www.healthline.com/nutrition/molybdenum
“7 Emerging Benefits of Bacopa monnieri (Brahmi)” https://www.healthline.com/nutrition/bacopa-monnieri-benefits#TOC_TITLE_HDR_1
“10 Evidence-Based Benefits of Green Tea” https://www.healthline.com/nutrition/top-10-evidence-based-health-benefits-of-green-tea
“Licorice Root May Keep Mental Skills Sharp” https://www.webmd.com/alzheimers/news/20040329/licorice-root-may-keep-mental-skills-sharp#:~:text=Researchers%20say%20those%20results%20suggest,related%20declines%20in%20cognitive%20function.
“Olive Leaf Extract: Dosage, Benefits, Side Effects, and More” https://www.healthline.com/health/olive-leaf-extract#:~:text=Protects%20the%20brain%20against%20Alzheimer's,with%20Parkinson's%20disease%20as%20well.
“BRAIN FOOD ESSENTIALS: CINNAMON” https://neurotrition.ca/blog/brain-food-essentials-cinnamon#:~:text=When%20it%20comes%20to%20brain,been%20shown%20in%20animal%20studies.
“Neuroprotective effects of berry fruits on neurodegenerative diseases” https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4192974/
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